Menstrual cycle-aware intermittent fasting
FastingBestie is an intermittent fasting tracker built specifically for women. It understands that your body's needs change throughout your menstrual cycle, and adjusts fasting recommendations accordingly.
Most fasting apps ignore the hormonal fluctuations that affect energy, hunger, and metabolism. FastingBestie takes a different approach: it works with your cycle, not against it, helping you fast more effectively and sustainably.
Fasting windows adapt to your cycle phase. Gentler during luteal and menstrual phases, more flexible during follicular and ovulatory phases.
Syncs with Apple Health to automatically track your cycle data, reducing manual input and keeping your routine simple.
Beginners get gentler recommendations and more educational content. Experienced fasters get more flexibility. The app grows with you.
Most fasting research and most fasting apps are built on data from men. FastingBestie is different: it recognises that hormonal changes across your cycle affect energy, hunger, and metabolism, and adjusts recommendations accordingly. Fasting that works with your body, not against it.