Menstrual cycle-aware sleep tracking
SleepingBestie is a sleep tracker built specifically for women. It recognises that the hormonal shifts across your menstrual cycle change how you sleep, and tailors recommendations to where you are in your cycle.
Most sleep apps treat every night the same. SleepingBestie takes a different approach: it works with your cycle, surfacing the bedtime routines, wind-down windows, and recovery cues that suit each phase.
Wind-down times and sleep targets adjust to your cycle phase, accounting for the temperature, energy, and hormonal changes that affect rest.
Syncs with Apple Health to pull cycle and sleep data automatically, so you get insights without manual logging.
Whether you're building a new sleep habit or fine-tuning an existing one, SleepingBestie meets you where you are and grows with you.
For the most common wakeup window. Short, low-stimulation protocols help you settle back down without reaching for your phone or spiralling into rumination.
When you can't drop off, SleepingBestie guides you through wind-down routines, paced breathing, and cognitive offloading to quiet a busy mind.
Body-based methods like physiological sighs, body scans, progressive muscle relaxation, and NSDR-style protocols to downshift your nervous system into sleep.
Most sleep research is built on data from men. SleepingBestie is different: it accounts for the hormonal changes across your cycle that influence sleep architecture, body temperature, and recovery. Sleep guidance that works with your body, not against it.